You have heard it before -from your family doctor or friends – “Make sure you take your vitamins.” And they are really onto something.
If you are continuously stressed or riddled with anxiety this can contribute to the feeling of fatigue, low energy and chronic disease. Stress and anxiety can also prevent one from having the ability to meet everyday demands. Staying fatigued all the time may result in stumbling through the day fighting off pain, depression, apathy and feeling unwell.
Natural Supplements to Beat Fatigue
Fatigue is more than simply feeling tired. It is a constant state of weariness that can impact human psychology and physical well-being. This may be due to your lifestyle choices, such as unhealthy eating habits, lack of sleep, spending too much time working, or excessive physical activity. If you want a natural way to combat chronic fatigue, supplements for fatigue can offer an easy and accessible solution to improve your health and beat the constant feeling of exhaustion.
Vitamin D supplements aid your body’s metabolism and ability to absorb calcium and phosphorus. A deficiency in this vitamin can cause fatigue, insomnia, depression, mood swings, and immune and endocrine disorders. You can get Vitamin D from the sun and other animal-based foods, but it is hard to convert the D2 to D3- the active form of vitamin D. Vitamin D3 supplements are convenient and insure that you are getting your vitamin D. Vitamin D Supplements are very important for vegans, vegetarians, and people who spend long days in an office devoid of natural sunlight.
Vitamin B is essential to help a healthy body withstand stress. It helps combat fatigue and depression. There are multiple types of Vitamin B and they each play a different role. Vitamin B1 supports mental well-being, Vitamin B2 helps minimize oxidative stress, Vitamin B3 supports brain function, and Vitamin B5 supports essential neurotransmitters. Vitamin B6 plays an important role in strengthening immunity and reducing fatigue.
Vitamin B12 is often put in its own category. This water-soluble vitamin improves the function of the brain and nervous system. In-taking vitamin B12 supplements, you may find an increase in stamina, energy, mood, and concentration. In addition to fighting fatigue, vitamin B12 supplements can improve memory, protect against Alzheimer’s disease, and reduce the risk of heart disease.
Iron supplements are often advised as a solution for combating low energy. Lifestyle stress and unhealthy eating habits can lead to iron deficiency in any one regardless of gender or age. If you are anemic iron supplements can help with fatigue. This supplement is ideal for anyone suffering from anemia.
Magnesium assists in the proper functioning of the body’s cardiovascular system and blood pressure. When one is fatigued this can signify that the adrenal glands need support. Magnesium supplements can be used for adrenal support and fatigue. Magnesium supports the HPA axis (hypothalamic pituitary adrenal axis) and provides muscle fatigue and muscle pain.
Supplements for fatigue are a viable effective option for combating fatigue and assisting the body to make energy. Some people find taking energy-boosting supplements to be counter-productive, but when you are already tired and stressed out you need more support. Visit Inspired Health Apothecary for your fatigue support supplements.