Truffles have gained extensive attention in today’s culinary world. At present, it has become a favorite food ingredient among chefs and food-lovers alike. Don’t get confused with the chocolate or confectionery items with the same name! Truffles are a unique fungus that grows near the roots of specific trees. It can be black truffles, white truffles , summer truffles, and garlic truffles. Each of them is known for its unique identity, taste and price.
The black truffles are known for their strong flavor and intense aroma. The nutty flavour of black truffle oil that comes with each bite cannot be matched. Truffles are also highly nutritious and linked with several powerful health effects. Let’s discover some surprising health-related facts about black truffles and black truffle oil.
Rich in essential Nutrients
Black truffle oil boasts impressive nutrient content and rich in many essential vitamins and minerals. In fact, they’re high in carbohydrates, protein and fiber elements. It contains saturated and unsaturated fatty acid contents and micronutrients, such as vitamin C, phosphorus, sodium, calcium, magnesium, manganese and iron. It also has several essential amino acids necessary for your body. However, the nutrient content varies based on the truffle species and oils used to produce the truffle oil.
High in Antioxidants
Black truffle oil is an excellent source of antioxidants compounds. It helps in fighting free radicals and prevents oxidative damage to your cells. The antioxidant contents in it are essential to many aspects of your health. They may even be linked to a lower risk of chronic ailments such as cancer, heart disease, diabetes and reduce inflammation.
Better Antibacterial Properties
Apart from its nutrient contents, it is also rich in antimicrobial properties that can fight to reduce the growth of specific bacteria strains that cause a wide range of illnesses in humans. It impacts the bacteria strains even if it is eaten in concentrated extract or truffle oil.
Inflammation is a significant part of immunity function. Black truffle oil helps to boost your immunity level & make your body defend against infection and illness. Taking black truffle oil in your food helps in promoting the overall health & immunity level and relieves inflammation.
Easy to Club it In Your Diet
Truffle oil is an expensive delicacy reserved for gourmet dishes. Black truffle oil is one of the most common varieties available throughout the years and available at specialty markets and leading online suppliers. You can try it for topping on salads, soups or main courses with a few shavings for a flavourful, aroma-packed garnish. You need only a tiny amount of recipes to give a tasty twist or transform it to the next level! However, there are now plenty of ways to add truffles to your diet without having to empty your bank account.
Truffles are expensive and not easy to reach maximum consumers during the production season. If you don’t eat such expensive black truffles, then trying black truffle oil is definitely worth exploring. You can get it from Giorgio Truffles and experiment with it with different recipes. Adding it ensures you get extra nutrients in your meals. For more information, please call Giorgio Truffles today!