“Coronavirus” – a terrifying virus that has shaken up the entire world lately! Initially, originated in Wuhan, China on December 31st 2019, the virus has spread across the globe making people panic and scared. Are you also scared of getting infected by this deadliest virus? Do not be scared! But stay alert and take precautions.
Functional medicine doctor in Bend Oregon can help you calm down and let you realize how you can fight back COVID-19 challenges without fearing. According to the initial studies, elderly and individuals with chronic diseases like diabetes, autoimmune disorders and heart disease are most vulnerable to COVID-19. If you are looking for functional medicine consultation in Bend Oregon then scroll down to check what the functional medicine doctors have to say –
If you or your loved ones are elderly or have been dealing with chronic disease or you fall in both of these categories, then you need to take extra care and precautions. Also, if you aren’t aware but suspect that your health is being impacted by chronic illness, then immediately see a doctor who can help you determine your condition. Functional medicine doctor Bend Oregon at Inspired Health spend copious amounts of time in dealing with patients one-to-one, examining their medical history, realizing their symptoms and exploring environmental factors for getting to the root of symptoms of their patients.
Common Sense Procedures to Follow For Combating Coronavirus
- Wash hands frequently
The best way to keep yourself safe from the Coronavirus is washing your hands frequently. Overdoing it is necessary. Every time you enter into a new space make sure to wash your hands thoroughly. Even if you are coming into your doctor’s office, wash your hands! If you do not have access to a sink, then use a sanitizer. However, make sure that your sanitizer has at least 60% alcohol in its contents. Also ensure that you sanitize everything you touch often like your doorknobs, keyboards, switchboards and likewise.
- Social Distancing is the Key
Keep yourself distant from people. Avoid social gatherings. Greet people with “Namaste” instead of handshakes. If you are sick it is better for you to stay at home. If it is necessary for you leave the house for treatment or diagnosis, make sure to wear a mask. Social distancing can only help in stopping the virus from spreading.
How Functional Medicine Doctors can Boost Immune Systems
Functional medicine doctors provide recommendations to the patients on the basis of their understanding on how viruses work. Their treatment approach includes targeting the part of the immune system that offers protection from the viruses. And then the recommendations are tailored as per the specific profiles of their patients.
Few Things that can help you Fight Back COVID-19
- Remain Stress-free
Stress is prime culprit behind every disease. It can worsen things including your immune system’s capacity. Meditating every day for at least 5 minutes can help you stay away from stress and hence boosting up immune system.
- Intake Healthy Food
Healthy food consumption is highly advised. Avoid foods that can be inflammatory such as gluten, corn, dairy and soy.
- Have a Good Sleep
A magic potion that every functional medicine doctor swears by is a good sleep. Sleep at least 7 to 8 hours a day to keep your immune system healthy.
- Additional supplements
Take additional supplements like Vitamin D, Vitamin C, Zinc, Reishi Mushroom (as food or pill), and Astralagus Root Extract. And you must also use nasal sprays in case you have a clogged nose.
In short, take precautions and enjoy an isolated life until the virus gets eliminated. And if you feel uneasy then immediately see a doctor.